Sports options for Asthmatics

Who says that asthmatics can't do sport because it would trigger more severe asthma attacks?
That's not entirely true, because in fact the asthmatics can also run various types of sports with low intensity.

Sports options for Asthmatics

Here are some alternative options of sports which can be run by sufferers of asthma, namely :

Walk

One study showed that adults who walk three times a week for 12 weeks, you can control the formation of asthma and asthma attacks at present does not pose as well as a sport.

Before the walk, I warmed up first, then walk, followed by a five-minute cooldown. "Global warming is very important to help the body's tolerance while walking," bright's disease doctor in veterinary Lianne marks, MD.

Yoga

Yoga is a great exercise, which focuses on body movement and breathing. "I think that the sport cannot control your breath. Breathing exercises can activate the pulmonary capacity, "Frank doctors internal medicine at Lenox Hill Hospital in New York City, Robert Graham, MD.

There are also studies that the benefits of Yoga by reducing asthma medicine after practicing for 2.5 hours per week for 10 weeks.

Golf

Playing golf is good for sharpening the mind, so that you can reduce the risk of asthma attacks. If allergies are an integral part of pollen asthma, select golf indoors.

Swimming

"Sport for those who have asthma are to swim, because breathing is very humid and warm," doctor Holberich.

Horizontal body position at the time to swim will loosen the mucus in the lungs. But beware, the chlorine is too high in the pool can trigger asthma.

Volleyball

Volleyball is a team sport that does not require a lot of movement. So it is safe for those who have asthma.

Hopefully with the sport run a couple of mild intensity certainly can help you alleviate asthma symptoms you are experiencing.

Read also : Obat Kolesterol